100 Days to New Habits

100 Days to New Habits

100 Days to New Habits

The Text "100 days to new habits" over a photo of marathon runners.

Good habits are worth being fanatical about.” John Irving

Any idea how long it takes to form new habits?

Like you, I have heard the nonsense spouted by so-called experts that it takes 21 days to form a new habit, yet I have not found one single piece of hard data to support that ridiculous claim.

I have studied and worked in the field of habits for many, many years and I know exactly how long it takes to change one. In fact the answer is always the same: it takes as long as it takes.

There is one other thing about habits I know to be true: the longer a person sustains a new behaviour, the longer they are likely to continue doing so.

If you are a subscriber to my blog, you know the critical role habits play in everything we do, every minute of every hour of every day. This means one thing – if you are not living the life you want, look no further than the habits you have acquired.


So, it is safe to assume that if we practice all the components of new habits, from beliefs to behaviours, for 100 days then it is highly probable that we will continue those practices far beyond.

I have long believed that being obsessed with achieving a goal, and immersing ourselves in every piece of its actualization, is a surefire way of converting a dream into a reality.

On several occasions I have worked with clients on a 100-day journey to excellence during which time they have committed to absolute obsession with, and immersion in, everything necessary to achieve their goal(s).

In every case the results at the end of 100 days have been nothing short of amazing, with each client emerging a very different person from the individual who began on Day 1.

Several clients have asked to go through a similar exercise, so and I am inviting a few bold and daring individuals to join this group in the OBSESSION – 100 Day Bootcamp To Optimal Performance adventure.

If you are a salesperson with big dreams, a business owner who needs a push or any kind of professional with a burning ambition to get to the top of your field, this program is for you. In 100 days you will go from wanting to reach your goal, to walking the path directly to it.

You and your cohort (a maximum of 10 participants) will spend two full days immersing yourselves in the rigours of the program. Then, you begin 100 intense, highly focused, and action filled days completely transforming yourself and developing new habits, while experiencing results they could never have previously imagined possible. In those 100 days, you and I will meet up to 12 times, to keep you on track.

New Habits NOW

This is not for the fainthearted. Nor is it for the dabblers who like to play at results. It is only for the obsessed, those daring enough step in to a new way of thinking, being and living.

You will learn how to optimize your personal power and elevate your thinking and beliefs to move you from where you are to where you want to be. You will become skilled in the art and practice of informed reflection. If you are ready to exorcise excuse and self-limiting actions from your life, this is the program for you.

If you wholeheartedly believe that greatness resides within you, because it certainly does, and you are ready to pursue it against all odds, then “OBSESSION”, is calling you.

And a whole new life awaits you.

To find out how you can be part of this select cohort, please call (403) 802 3477, email tellmemore@strategicpathways.net or visit our website at strategicpathways.net/obsession

Let’s make a habit of meeting like this.

Photo of Rael Kalley,Habits coach in calgary canada

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