Rael Kalley

For the past two weeks we have been discussing the benefits of The Habit of Mindfulness and yesterday morning I received a call from Dale … Read More

Boy, did I receive an education this week. Last week I introduced The Habit of Mindfulness and a lot of people have called, texted or … Read More

As more and more books are published espousing the enormous benefits of meditation and we are exposed to increasing numbers of celebrities proclaiming its benefits, … Read More

Ah, the wonderful, enchanting Habit of Must Do. There is something magical and compelling about the word Must. When we place ourselves in Must mode, … Read More

Last week we discussed The Habit of Must Do. This is the habit of creating a daily “Must Do” list each morning and commit to … Read More

For several years now I have been encouraging my client’s to create a new “Must Do” list for themselves every day. We are all familiar … Read More

There are few ways with which we can uplift the spirit of another more easily than by paying them a sincere compliment. This was most … Read More

Last week we began a discussion on the power that comes with adopting The Habit of Paying Compliments. It seems a number of readers agreed … Read More

I was reminded of a powerful lesson this past weekend. On Sunday my wife Gimalle and I were in the supermarket doing our weekly grocery … Read More

Once again we are in the midst of a provincial election and we, the electorate, have front row seats in witnessing politics at its worst. … Read More