Where do Habits Come From?

Where Do Habits Come From? “We first make our habits, then our habits make us.”-John Dryden, England’s first Poet Laureate in 1668.That quote is as true today as it was …

Light Your Own Fire

We all have things we want, goals we would like to achieve and projects we would like to complete. The likelihood of us succeeding in our endeavors almost always comes …

The Pathway to Your Career Goals

The Pathway to Reaching Your Career Goals In working through a goalsetting process with many clients over the years, I have frequently heard all of the above and many variations …

Overwhelmed? Stuck? Try this.

Overwhelmed? Stuck? Try this. Life’s challenges can seem overwhelming at times. Major health challenges, loss of a job, a relationship breakup, seemingly insurmountable financial pressures, a new arrival in the …

Sleep is Overrated

Sleep is Overrated You’re a busy person. You have big plans, huge goals you are busting your butt to achieve. You are focused, relentless in your pursuit of these goals …

Time to Wake Up

Time to Wake Up What time do you wake up? In previous postings we have discussed some of the traits, habits, behaviours and characteristics of people who have achieved extraordinary …