Text says "What To Do When You Want to Quit" and image is the sillouhette of a man holding a shield facing obstacles

What To Do When You Want to Quit

When someone tells me they want to quit something that’s been difficult for them, I always remember Winston Churchill. In this blog I tell you why.

Text says "How to Stop Procrastination" and a man looking bored

How to Stop Procrastination

The tendency to procrastinate has become more common since the pandemic began. In this blog, I give you a practical tip to stop procrastinating.

Angry man with newspaper

Stop Blaming Others

If I had one piece of advice for people perpetually miserable with the current state of their life it would be to stop blaming others for it. We all landed on this planet endowed with the greatest gift possible – the gift of thought – and contained within that jewel lay a diamond encrusted and gold wrapped treasure – the remarkable power of choice.

woman writing checklist

Goals Don’t Bring Happiness

In my role as a coach I frequently find myself having a discussion with my clients about what they hope to achieve through the coaching process

Invariably the conversation begins with them stating what they believe to be their goal, the thing that they really want to achieve for themselves.

Where Do Habits Come From?

Where Do Habits Come From? “We first make our habits, then our habits make us.”-John Dryden, England’s first Poet Laureate in 1668.That quote is as true today as it was …

Light Your Own Fire

We all have things we want, goals we would like to achieve and projects we would like to complete. The likelihood of us succeeding in our endeavors almost always comes …