Angry man with newspaper

Stop Blaming Others

If I had one piece of advice for people perpetually miserable with the current state of their life it would be to stop blaming others for it. We all landed on this planet endowed with the greatest gift possible – the gift of thought – and contained within that jewel lay a diamond encrusted and gold wrapped treasure – the remarkable power of choice.

woman writing checklist

Goals Don’t Bring Happiness

In my role as a coach I frequently find myself having a discussion with my clients about what they hope to achieve through the coaching process

Invariably the conversation begins with them stating what they believe to be their goal, the thing that they really want to achieve for themselves.

Where do Habits Come From?

Where Do Habits Come From? “We first make our habits, then our habits make us.”-John Dryden, England’s first Poet Laureate in 1668.That quote is as true today as it was …

Light Your Own Fire

We all have things we want, goals we would like to achieve and projects we would like to complete. The likelihood of us succeeding in our endeavors almost always comes …

The Pathway to Your Career Goals

The Pathway to Reaching Your Career Goals In working through a goalsetting process with many clients over the years, I have frequently heard all of the above and many variations …

Overwhelmed? Stuck? Try this.

Overwhelmed? Stuck? Try this. Life’s challenges can seem overwhelming at times. Major health challenges, loss of a job, a relationship breakup, seemingly insurmountable financial pressures, a new arrival in the …

Sleep is Overrated

Sleep is Overrated You’re a busy person. You have big plans, huge goals you are busting your butt to achieve. You are focused, relentless in your pursuit of these goals …