Every Thought Counts, So Make It An Empowering Thought

April 18, 2018By Rael KalleyBeliefs

Every Thought Counts, So Make It An Empowering Thought You may recall a recent blog – The Habit of Self-Delusion, a habit many of my clients describe as being the one that most prevents them from attaining some sense of happiness. Today, our focus will be on the one habit that I believe, more than … Read More

4 Elements You Need to Develop a Routine

March 28, 2018By Rael KalleyBeliefs, Habits

4 Elements You Need to Develop a Routine   What’s the difference between a habit and a routine? Is it necessary to change your routine in order to create a habit? Do routines reinforce habits? All great questions. I wanted to clearly understand the differences between habits and routines so I could provide the best … Read More

Turn Setbacks Into Comebacks

February 14, 2018By Rael KalleyBeliefs, Habits

Turn Setbacks Into Comebacks What does life have in common with the message behind the 1997 Chumbawamba song, “Tubthumping?” The answer is setbacks and how to best overcome them. If you somehow missed the song, or don’t remember much about the 90s, the chorus reminds people, “I get knocked down, but I get up again.”  … Read More