Do It Willingly

August 1, 2018By Rael KalleyBeliefs, Habits

Do It Willingly When you were a kid did you have a list of chores that had to be done, no matter what? Do the dishes, clean your room, walk the dog, clean your room, wash the car, clean your room. A seemingly endless list of non-optional tasks to be flawlessly performed on a regular … Read More

Going Through a Crisis? Grow Through It Instead

July 13, 2018By Rael KalleyBeliefs

Going Through a Crisis? Grow Through It Instead Ever been through a crisis? We all have. Stuff happens! We’ve all had to deal with unplanned, poorly timed and, most definitely unwanted circumstances in our lives that throw us completely off course, and leave us stunned, scared, confused, exhausted, drained and depressed. It may be a … Read More

You’re Not Overthinking, You’re Rehearsing

June 6, 2018By Rael KalleyBeliefs, Habits

You have a job interview on Friday. This is the final interview and the one which will determine whether you get the job. It’s your dream job, one you have coveted for a long time. You can’t stop thinking about it. Overthinking might be more accurate. How you conduct yourself in this interview will determine … Read More

Eliminate Self-Pity with THIS

May 23, 2018By Rael KalleyBeliefs, goals, Habits

There is a habit that we would all benefit tremendously from losing. It is The Habit of Self-Pity and no good has ever come from its use. This habit is so draining, so damaging and so restrictive that it’s very presence can cause paralyzing inertia. This habit, perhaps more than any other, has destroyed hope, … Read More

The Story We Tell Ourselves

April 27, 2018By Rael KalleyBeliefs, Habits

The Story We Tell Ourselves A friend shared a terrific quote about the story we tell ourselves,and it is certainly worth repeating. “Be very careful of what you say to yourself, because you are always listening.” A Google search attributed numerous variations of this quote to different people making it difficult to credit and acknowledge … Read More

Every Thought Counts, So Make It An Empowering Thought

April 18, 2018By Rael KalleyBeliefs

Every Thought Counts, So Make It An Empowering Thought You may recall a recent blog – The Habit of Self-Delusion, a habit many of my clients describe as being the one that most prevents them from attaining some sense of happiness. Today, our focus will be on the one habit that I believe, more than … Read More

4 Elements You Need to Develop a Routine

March 28, 2018By Rael KalleyBeliefs, Habits

4 Elements You Need to Develop a Routine   What’s the difference between a habit and a routine? Is it necessary to change your routine in order to create a habit? Do routines reinforce habits? All great questions. I wanted to clearly understand the differences between habits and routines so I could provide the best … Read More

Turn Setbacks Into Comebacks

February 14, 2018By Rael KalleyBeliefs, Habits

Turn Setbacks Into Comebacks What does life have in common with the message behind the 1997 Chumbawamba song, “Tubthumping?” The answer is setbacks and how to best overcome them. If you somehow missed the song, or don’t remember much about the 90s, the chorus reminds people, “I get knocked down, but I get up again.”  … Read More