308. Don’t build disappointment into your dreams.
Clients who are participating in a particular coaching program I offer are required to, among other activities, check in with me each day via email, … Read More
128. Tell it like it is.
A conversation yesterday guided me towards introducing the habit we will be discussing for the next three weeks. As I often do, I spent a … Read More
307. Enough.
I, along with the rest of the world, was appalled and horrified when earlier this week we learned of a hate-filled shooting in Charleston, South … Read More
127. It changed Dale’s life and it will change yours.
For the past two weeks we have been discussing the benefits of The Habit of Mindfulness and yesterday morning I received a call from Dale … Read More
127. It changed Dale’s life and it will change yours.
For the past two weeks we have been discussing the benefits of The Habit of Mindfulness and yesterday morning I received a call from Dale … Read More
306. Gang warfare is a mind-game.
Imagine for a moment that you live in a tough neighbourhood. A really tough neighbourhood. Where the weak are devoured by the strong and where … Read More
126. Start spreading the word.
Boy, did I receive an education this week. Last week I introduced The Habit of Mindfulness and a lot of people have called, texted or … Read More
305. When you listen, hear.
I have somewhat of an unusual name and with unusual names comes unusual spelling. Having an uncommon name requires one to become quite accustomed to … Read More
125. Just relax.
As more and more books are published espousing the enormous benefits of meditation and we are exposed to increasing numbers of celebrities proclaiming its benefits, … Read More