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I, along with the rest of the world, was appalled and horrified when earlier this week we learned of a hate-filled shooting in Charleston, South … Read More

For the past two weeks we have been discussing the benefits of The Habit of Mindfulness and yesterday morning I received a call from Dale … Read More

For the past two weeks we have been discussing the benefits of The Habit of Mindfulness and yesterday morning I received a call from Dale … Read More

Imagine for a moment that you live in a tough neighbourhood. A really tough neighbourhood. Where the weak are devoured by the strong and where … Read More

Boy, did I receive an education this week. Last week I introduced The Habit of Mindfulness and a lot of people have called, texted or … Read More

I have somewhat of an unusual name and with unusual names comes unusual spelling. Having an uncommon name requires one to become quite accustomed to … Read More

As more and more books are published espousing the enormous benefits of meditation and we are exposed to increasing numbers of celebrities proclaiming its benefits, … Read More

Have you thought that as we go through life we are very often living two lives at the same time? The one life is the … Read More

Ah, the wonderful, enchanting Habit of Must Do. There is something magical and compelling about the word Must. When we place ourselves in Must mode, … Read More

The week started out really well. Monday was a holiday and my wife, Gimalle, and I spent the day just enjoying a rare day off … Read More