Habits

Have you ever felt so defeated you just wanted to give up and run away? Have you ever felt so exhausted you had nothing left … Read More

You’re busy. You’re being pulled in every direction. You’re constantly wrestling with what to do now vs what to put off until later. You add … Read More

  Today, February 22nd, is the 53rd day of the year. Slightly more than 1/7th of 2019 is behind us. Did you set large, challenging … Read More

Try this: For the next 100 days set your alarm and get up one hour earlier than usual each morning. For the next 100 days … Read More

I believe in extremes: always have and always will. I believe we are either all in or all out. There is no middle ground. I … Read More

Have you ever been so eager to achieve something you would do anything to get there?  Perhaps a goal was so important to you that … Read More

  Today was a stark reminder for me of the importance of developing the habit of appreciation. As you likely know, my wife, Gimalle and … Read More

A client told me recently that each time he sees the premier of our province being interviewed on television, regardless of what she says, it … Read More

An apology followed by an explanation is no longer an apology, but rather a justification. That thought popped into my mind earlier this week when … Read More

Once again that time of year has arrived when we can safely put the past year behind us and focus on the year ahead. All … Read More