Why Habits? A Powerful but Simple Explanation

January 10, 2018By Rael KalleyUncategorized

Why Habits? A Powerful but Simple Explanation As a Habits Coach, I am often asked why it is so important to develop habits that consistently move us toward where we want to be, and why all habits are formed first by the story we repeatedly tell ourselves about ourselves. Recently, my wife Gimalle, while visiting … Read More

A Toast To 2018

January 3, 2018By Rael Kalleygoals, gratitude, Habits, Uncategorized

A Toast To 2018 Well here we are – January 3, 2018: the new year has begun, the tree has been dismantled, Auld Lang Syne has been sung (although, as usual, the lyrics terribly botched), the hangover has receded, and the time has come to get serious. Over the past few days I’ve heard several … Read More

A New Recipe for 2018

December 29, 2017By Rael KalleyUncategorized

A New Recipe for 2018 As we prepare to welcome a new year, it is always an appropriate time to determine our starting point for all we wish to achieve in 2018. Last week we explored the practise of taking a personal inventory so that, when we do plan for the next year, the starting … Read More

Your Task Before 2018: Making Decisions

December 27, 2017By Rael KalleyUncategorized

Your Task Before 2018: Making Decisions We are mere days away from the start of 2018. For many of us this week, between Christmas and New Year’s Day, is the time we spend staring into a crystal ball and contemplating all that we wish 2018 to bring us. For some, the time is spent in … Read More

The Answer is Asking Good Questions

December 20, 2017By Rael KalleyUncategorized

The Answer is Asking Good Questions A commonly asked question parents ask their children is “Why do you ask so many questions?” And the response: What better way to get answers? From an early age we are taught that asking good questions is the best means of obtaining information, gaining clarity, learning, challenging assumptions or … Read More

Call Me, If You Can

December 15, 2017By Rael KalleyUncategorized

Call Me, If You Can Never once have I used the approximately 700 blogs I have posted in the eight years since I wrote the first one as a platform for expressing my own political views or to rant specifically about a customer service experiences I have encountered. It has been a personal rule of … Read More

To Make a Change You Must Pay the Price

December 13, 2017By Rael KalleyUncategorized

Are you thinking of trying to make a change? It comes down to which price you’re willing to pay. What are you willing to pay to lose weight, that extra 50 pounds you’ve been carrying around for years, and never gain it back again? What will you do to get in the best shape of … Read More

The Role of Culture in Workplace Harassment

December 1, 2017By Rael KalleyCorporate Coaching, Uncategorized

The Role of Culture in Workplace Harassment Barely a day goes by recently without another high-profile celebrity, media executive, politician or person of prominence being exposed for inappropriate sexual behaviour and workplace harassment. Much of the work I do in my consulting practice is focused on the role culture plays in the development, progress and … Read More