Real Stories of Change
I have written several posts recently about my upcoming program called OBSESSION: 100 Day Bootcamp to Optimal Performance. This morning a former client who, three … Read More
Why Is Changing a Habit So Hard?
“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot I was pleasantly surprised at the … Read More
100 Days to New Habits
100 Days to New Habits “Good habits are worth being fanatical about.” John Irving Any idea how long it takes to form new habits? Like … Read More
Reach the BIG goal: Where Will YOU Be in 100 Days?
Reach the BIG goal: Where Will YOU Be in 100 Days? What steps do you follow when you want to make the BIG change or … Read More
Self complacency Never Ends Well: Here’s Why
Self complacency Never Ends Well: Here’s Why If you are serious about evolving your life, pleased memorize the following and make it your daily mantra: … Read More
The Power Of the Story We Tell Ourselves
The Power Of the Story We Tell Ourselves A friend shared a terrific quote about the story we tell ourselves, and it is certainly worth … Read More
Struggle With Time Management? Try This.
Struggle With Time Management? Try This. Several months ago, I asked three clients to assist me in a small research project on time management. I … Read More
The Habit of Self-Delusion: Do You Have It?
The Habit of Self-Delusion: Do You Have It? Over the years, I have asked many clients what they believe may be the habit that has … Read More
Get Started: Make “Someday” Today
Get Started: Make “Someday” Today Mark Twain said, “the secret of getting ahead is to get started,” and I have several clients who should heed … Read More
4 Elements You Need to Develop a Routine
4 Elements You Need to Develop a Routine What’s the difference between a habit and a routine? Is it necessary to change your routine … Read More