Losing the Covid Weight Isn’t What You Want
More studies on weight gain post-Covid are coming out every day. A couple of weeks ago I wrote about my neighbour joking about his new size. Whether they have … Read More
Broken Window Theory: Don’t Let It Happen To You
The Broken Window Theory: Don’t Let It Happen To You Sometimes things seem to just go from bad to worse for no reason. But rarely … Read More
Do You Lie To Yourself?
Do you ever lie to yourself? I don’t mean the kind of lie where your intention is to deceive, but rather the type of lie … Read More
The Decisions We Make Forge Our Life Path: Here’s Why
The Decisions We Make Forge Our Life Path: Here’s Why What is the one thing we do that has the greatest impact on our lives? … Read More
Why You Need to Stop Weighing Yourself
Stop Playing the Weighing Game After a multiyear absence, I am now back in the seminar/workshop business offering people in Calgary weight loss workshops designed … Read More
The Role of Measuring Results in Reaching Your Goals
The Role of Measuring Results in Reaching Your Goals When you set a goal, how important is measuring results? I think it’s very important and … Read More
Try THIS Instead of a New Year’s Resolution
Try THIS Instead of a New Year’s Resolution Once again that time of year has arrived when we collectively come together in the spirit of … Read More
To Make a Change, You Must Pay the Price
Are you thinking of trying to make a change? It comes down to which price you’re willing to pay. What are you willing to pay … Read More
The Only Weight Loss Method You Need
The Only Weight Loss Method You Need This weekend I will be conducting a one-day workshop on weight loss. The focus, rather than being on … Read More
Why Your Diet Won’t Keep The Lost Weight Off
Why Your Diet Won’t Keep The Lost Weight Off I help people change all kinds of habits, but many people ask me, “how can … Read More